Top 10 (inexcusable) excuses not to exercise

1. I don’t have the time
That’s simply not true. If you have time to watch your favorite soap on TV,
then you have the time to exercise. It’s simply a matter of prioritising and
organizing.
Make your health a priority and sit down and organised your week. With a little
shuffling and juggling, you’ll find that it’s easy enough to take 30 minutes out
everyday to exercise.

2. I have kids. I really don’t have time to exercise
We understand that being a parent is a full-time job. It’s also a job that
requires you to be physically and mentally healthy, which is why exercise
becomes all the more important. The best way to exercise with kids is to
include them in your workout. Take them to the park with you or do a fun
dance with them at home.
If the above doesn't work, take time to work out while they’re school or wake
up early to exercise. If you make it a priority, you’ll be able to make time for it.

3. I’m not a morning person
That’s OK, you can exercise any time of the day provided you do it in a safe manner.
Keep a gap between your meal and your workout and don’t exercise too close to your
night sleep time. Other than that, be it morning or evening, just put on the right
gear and go forth and exercise.

4. I’m thin. I don’t need exercise
A few years ago, scientists came out with a concept called TOFI (Thin Outside, Fat
Inside). This is a phenomenon that affects a lot of slim people who don’t exercise.
So while they have no extra weight on the outside, scans show a lot of fat accumulated
around their organs – which can also be dangerous.
Besides, exercise has many benefits besides weight loss. It helps to ward off diseases
like cancer, diabetes, hypertension; it is a great mental stimulant; it helps keep you
toned and fit and improves your sex life as well. Remember, the aim should be fitness,
not just slimness.

5. I don’t have a good gym close by/I can’t afford a gym/I’m no good at sports
If you can walk, you can exercise. You don’t need to be a member of a fancy gym or
be an expert basketball player or be able to do headstands to exercise. The easiest
exercise is walking. It also happens to be one of the most effective workouts out there, so quit your excuses and get walking!


6. I HATE exercising
If you did a survey, you’d probably find that a lot of people don’t necessarily
love to exercise. After all, most of us would rather stay in bed that extra hour
in the morning than be sweating it out in the park.
However, exercise is important. And one way to make it more enjoyable is by doing
it with a friend or joining a group class. Also, exercise needn’t just be limited to
running on a treadmill or lifting weights. Try something gentler like Pilates or yoga
and you’ll eventually find something you actually enjoy.

7. It has no effect on me
Somebody once said that diet and exercise are like the two wings of a plane. If one
is not functioning, the plane can’t take off.
In other words, if you’re trying to lose weight you have to exercise and eat healthy.
You can’t come back from your workout and gorge on two samosas and a cold coffee with
ice cream and expect to lose weight. With a little discipline, your workout will soon
start showing results.


8. My back hurts and other medical issues
Back pain is often a result of a weak core. And strengthening your core is a great
way of alleviating the pain.
If you have specific medical issues, it needn't mean the end of exercise for you.
Speak to a doctor or qualified trainer and figure out an exercise routine that’s
tailored specially around your concerns. You might find that the exercise actually
helps reduce all those aches and pains.

9. It’s so boring
Walking on the treadmill and never getting anywhere may be boring. But have you tried
playing a sport? Or checked out a dance-based exercise routine? The best way to kill
the boredom is to work out with a buddy. Ask your partner or best friend to join you
and make exercise fun!

10. I’ve never exercised before
That’s no excuse at all. It’s never too late to exercise. Start today and reap the
health benefits in the years to come.